'THE BOX': Sunday 4th July 2010

Monday, 5 July 2010

Sunday 4th July 2010

Session: Sunday 4th July 2010:

100 Rep warm-up.

Workout:

Deadlift x5 @3/4 BW (Explosive movement)
Boxjump x10 @24"
Walking Lunge x15 (each leg)

5 Rnds

Then:

OHS x5 @20kg (Oly bar)
Walking lunge with balance (across room)

3 comments:

茂慧茂慧 said...: Hello~安安唷~很高興見到你哦!!............................................................; 8 July 2010 06:56
懿綺懿綺 said...: 變天了~~注意身體，別感冒囉！.......................................................; 10 July 2010 16:44
江冠彭珮李佳宏陽筠 said...: 相逢即是有緣~~留個言問候一聲，祝您平安順利............................................................; 12 July 2010 18:26

'The Box'

We are not mainstream trainers. At ‘The Box’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN & TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? After all the number of commercial gym members is astounding. And everyday at around 6pm the globo gyms are packed with people prancing around in their brand new Gucci kit trying to improve their well being or look good for their holiday three weeks before they go.

Unfortunately, few if any of them are truly training in away that will cause any type of physical adaptation. What they are doing is a half hearted type of movement that has as about as much in common with true fitness as pissing in the wind. And with all that prancing about half hearted nonsense the human race is losing its soul, a soul that started with our ancestors running down dinner!

REAL FITNESS was predatory to its core then, and is predatory to its core now, and globo trainers are our prey. ‘Box’ athletes are hunters! So if you are or become a ‘Box’ athlete revel in the fact that you sit firmly at the top of the ‘Real fitness’ food chain. So train like an animal.

Mark
Head Coach
'The Box' S&F conditioning.