'THE BOX': FUBAR July 2010

Friday, 2 July 2010

FUBAR July 2010

FUBAR July 10.

Run 1 mile AFAP
x50 GS Burpee
x50 Air squat
x50 Press-up
x50 Squat thrust
Run 1 mile AFAP
x40 GS Burpee
x40 Air squat
x40 Press-up
x40 Squat thrust
Run 1 mile AFAP
x30 GS Burpee
x30 Air squat
x30 Press-up
x30 Squat thrust
Run 1 mile AFAP
x20 GS Burpee
x20 Air squat
x20 Press-up
x20 Squat thrust
Run 1 mile AFAP
x10 GS Burpee
x10 Air squat
x10 Press-up
x10 Squat thrust
Run 1 mile AFAP

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'The Box'

We are not mainstream trainers. At ‘The Box’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN & TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? After all the number of commercial gym members is astounding. And everyday at around 6pm the globo gyms are packed with people prancing around in their brand new Gucci kit trying to improve their well being or look good for their holiday three weeks before they go.

Unfortunately, few if any of them are truly training in away that will cause any type of physical adaptation. What they are doing is a half hearted type of movement that has as about as much in common with true fitness as pissing in the wind. And with all that prancing about half hearted nonsense the human race is losing its soul, a soul that started with our ancestors running down dinner!

REAL FITNESS was predatory to its core then, and is predatory to its core now, and globo trainers are our prey. ‘Box’ athletes are hunters! So if you are or become a ‘Box’ athlete revel in the fact that you sit firmly at the top of the ‘Real fitness’ food chain. So train like an animal.

Mark
Head Coach
'The Box' S&F conditioning.