Wed 14th July 2010

Right back from hols:

Session: Wed 14/07/2010

Interval work:

Air squats (TABATA protocol)

20 sec work / 10 sec rest @ 4 cycles (4 min)

1 min rest:

Burpee: Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min)

50 sec rest:

Sprints: 20 sec work / 20 sec rest @ 8 cycles.

40 Sec rest:

Then: Using a work & rest ratio of: 20 sec work / 20 sec rest, complete:

x10 Air squat
x5 Burpee

Above to be completed inside the 20 sec work time.

Anytime left of the work time is to be added onto the allocated rest time:

(exercises completed in 18 seconds gives a total rest time of 22 seconds etc)

Keep going until the round can't be completed in the 20 sec work time. (note rnds completed)