Sessions update:

Update of the last three sessions. A big thanks to Andy who delivered the the first two in my absence.

Friday 25th June 10;

21 GS Burpee

250 Single Rotations

15 Press-ups

250 Single Rotations

9 Box Jumps

250 Single Rotations

15 GS Burpee,

250 Single Rotations

9 Press-ups

250 Single Rotations

21 Box Jumps

9 GS Burpee,

250 Single Rotations

21 Press-ups

250 Single Rotations

15 Box Jumps

250 Single Rotations

Sunday 27th June 10;

5 rounds for time of:

100 walking lunge

50 Air squats

25 V-sits

60 Sec plank

Wednesday 30th June 10: (E-mailed session)

Run 1 mile AFAP

Then:

x50 GS Burpee
x40 Air squat
x30 Press-up
x20 Squat thrust

Then:

Run 1 mile AFAP

Due to a logistical problem Friday 2nd July session was held on:

Thursday 1st July:

Jingle Jangles / Tyre flips & Spartans / shuttle sprint & press-ups & Air squats / log presses - squats - OHS.