Support our troops
Group Session
Technique,
Clean & Jerk
Warm-up & rehearsal:
x5 Deadlift / x5 Pulls / x5 Power-cleans /x5 Cleans / x5 Jerk press / x5 Full movement (Bar & woods): Twice Through.
Then: x7 Singles Clean & Jerk. (Best efforts)
'The Box' Video
Thursday, 2 July 2009
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