Group session
Burpee x100 GS(M) Standard (F)
Rest 3 min
KB Swings x150 (Two handed / overhead)
Max Effort for time.
Supreme effort by all.
'The Box' Video
Sunday, 28 June 2009
Sunday 28th June 09
Group session
Burpee x100 GS(M) Standard (F)
Rest 3 min
KB Swings x150 (Two handed / overhead)
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