Friday 3rd July 2009

FRIDAY FUBAR.... 54 Card Pick-up!!!

• Clubs: Burpee (with Jump through)
• Spades: Press-ups
• Diamonds: Crunches
• Hearts: Air Squats

Standard # card = Rep amount of each exercise.
Ace = 15 Reps of exercise.
Picture card = 12 Reps of exercise.
JOKERS = 25 Reps of EACH exercise.

Rest is time until last member of group completes exercise.

Great session tonight, all athletes working hard and fast in heat equivalent to the sun!!!