'THE BOX': Sunday 13th June 2010

Sunday, 13 June 2010

Sunday 13th June 2010

Friday 11th June session:

100 Rep warm-up:

Session:

BW Deadlift x Max effort for reps in 60 sec.
Into:
OHS @20kg Olympic Bar
Into:
Box Jumps @24" x25

5 sets.

Sunday 13th June 2010:

Outside:

Speed & Power work (lots of sprints and explosive work with KB)

1 comments:

chrry said...: Well begun is half done. ............................................................; 15 June 2010 01:35

Post a Comment

'The Box'

We are not mainstream trainers. At ‘The Box’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN & TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? After all the number of commercial gym members is astounding. And everyday at around 6pm the globo gyms are packed with people prancing around in their brand new Gucci kit trying to improve their well being or look good for their holiday three weeks before they go.

Unfortunately, few if any of them are truly training in away that will cause any type of physical adaptation. What they are doing is a half hearted type of movement that has as about as much in common with true fitness as pissing in the wind. And with all that prancing about half hearted nonsense the human race is losing its soul, a soul that started with our ancestors running down dinner!

REAL FITNESS was predatory to its core then, and is predatory to its core now, and globo trainers are our prey. ‘Box’ athletes are hunters! So if you are or become a ‘Box’ athlete revel in the fact that you sit firmly at the top of the ‘Real fitness’ food chain. So train like an animal.

Mark
Head Coach
'The Box' S&F conditioning.