Friday 18th June 2010

Wednesday 16th July 2010:

Session: Conditioning.

Standard Plank:

@30 sec / Rest 30sec
@45 sec / Rest 45sec
@60 sec

Then: Skip @10min

For each skipping miss complete 2 rnds of:

5 Burpee
10 Air squat
15 Press up

AFAP

@ 10 min point rest foe 1 min - Then:

Side Plank:

@30 sec / Rest 30sec
@45 sec / Rest 45sec
@60 sec

Then:

Complete AFAP:

x100 mountain climbers
x100 steps of walking lunges
x100 paces of Bearcrawls


Friday 18th June 2010:

Session: Conditioning.

Night of the 100's

100 Rep Warm-up.

x100 Wall Ball
x100 Ball Slam
x100 Ball Clean
x100 Ball Burpee

After completion of each 25 rep segment complete: 30 sec plank / 30 Dish postion hold