Wed 19th May 2010

Warm-up: Your Choice.


Session:

Set clock @5 min: and complete as many rounds as possible of:

10 Air squats
5 Press-ups

Then: rest 2 min and complete:

Sprint for 12 seconds- Rest for 20 seconds

12 Rounds.

Then: rest 2 min and complete:

Set clock @5 min: and complete as many rounds as possible of:

5 GS Burpee
10 Lunges (5 L/R)