Friday 7th May 10:
Warm-up:
100 Rep warm-up & Shoulder mobilisation routine.
Session:
#1:
Hvy Complex: @60kg
In Pairs: One power skips / One does the round of the complex.
Complex:
x3 Powerclean
x3 Press
x3 Front squat
8 Rnds.
2 min rest:
#2:
Skip @60 sec
x5 KB swing Left Russian
x5 KB swing right Russian
x5 KB swing two hand American
8 Rnds.
Saturday 8th May 10:
Venue: Darley park Derby: 0730.
Utilising the surroundings of the park: Playground / Benches / Hills / walls & Run
45min of natural movement.
1 comments:
Actions speak louder than words. ........................................
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