Last three Sessions:
Wed 27th Jan 2010:
DB Complex: With single KB
Deadlift x1
Clean x1
Swing snatch x1
Swing russian x1
Swing American x1
Left & Right = 1 Rep - 5 Reps = 1 Round: 5 Rnds
Friday 29th Jan 2010:
Bentover row x10 @50kg
BoxJump x20 @24"
Front Squat x10 @50kg
5 Sets (2-3min between sets)
Sunday 31st Jan 2010:
Met-con Circuit 3 rnds @ 30sec / 1min / Various timings for each exercise on last round.
1min between rnds:
Stations:
Aerodyne
Wall-ball @9kg
GS Burpee
Tyre sledge strikes
C2 Rower
OH Squats
Ball-slam @10kg
Box Jump @24"
Skipping
Rope whip
Great work by everyone on this session, well done.
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