Strength:
Deadlifts:
Warm-ups: 2 sets @ 10 Reps 60kg
3 - 3 -3 -3 -3.
Then:
10 min met-con of:
x10 Ashpole OHS / x10 Air squat / x10 OH Split lunge (x5 L/R)
Well done to Marc/Daz who at the end of the DL's pulled of a Double bodyweight single. Well done men.
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