One of todays play things.
Outside again today:
Trail run into park: press-ups/Squats/Burpee @ each park bench.
fast feet and jumps on steps.
Run out to heavy logs: presses / squats / cleans / walks
Playground: climbing frame (pic above) loads of BW stuff.
Box jump (Concrete blocks) Variations.
Run.
Approx one hrs work.
Great way to start the day.
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