Wed 30th Dec 2009

Last session of 2009.

Warm-up:

x10 each of: Air squat / Press-up / Burpee

5 Rnds

Session:

Bench Press @60kg x Max reps attempt.
into
Ring Pull-ups x10

5 Rnds

Then:

TABATA Press-up x 2min: giving 4 work cycles.

Then:

Stretching.