Warm-up:
Burpee x20
Press-up x20
Walking Lunge x20 (x10 L/R)
3 Rnds
Session:
Barbell Complex.
Deadlift x3
Clean x3 (Full Clean)
Jerk press x3
Back squat x3
Above equals one rep: Three reps equals one round.
Working in pairs: One works / One rests. Working athlete completes one round. Resting athlete takes over. Max effort required.
Working for undisclosed time, coaches choice!
Barbell@ 40kg M / 25kg F.
then:
Midline work: MedBall group activity.
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