Friday 27th November 2009

Warm-up

Air squats x20
Jumping squats x15
Burpee x10

3 Rnds

Session:

Air squats x20 AFAP
Deep Back Squat x5 @60kg
Air squats x10
Parallel Squat position hold @30sec

3 Sets

Then: Interlude,

Hip flexor and pigeon stretch x2 L/R

TABATA Air squats @2min (4 Cycles)

Then:

Two more sets of main session workout.

Then:

Planks: Standard & Side.