Conditioning.
Tonights session, a suprise FUBAR.
Warm-up:
Burpee x5
Press-upx5
Sit-up x5
5 Rnds
Flexibility.
Session: 'What the F###!'
Thruster x12
Jumping Squat x9
Burpee-Powerclean-Press x6
6 Cycles: Each cycle lasting 3 min, with 30 sec recovery between cycles.
Barbell @ M: 25kg / F: 15kg (Do not allow the light weight to lead you into a false sense of security!)
As many times through the triplet as possible per 3 min.
Then: (with same barbell)
Weighted Sit-up x10 (Coach controls Raise/lower)
Dorsal Raises x20
Plank @1min
6 Rnds
Great work by all. And welcome to Wil, Will we see him again??
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