Never stop pushing
Group Session:
Warm-up:
x20 Air Squats
x15 Jumping Squats
x10 Jumping Alternate Lunge x5 L/R
5 Rnds.
Main Workout:
Back Squat @ 5-5-3-3-1
3 min rest
Then:
Back Squat @ 45kg (M) 25kg (F) x15
Heavy wall Ball @ 8ft target x25
3 Rnds
Plank/Dish & Flexibility to finish.
Fight Conditioning for a Box athlete:
Thruster x15
Jumping squats x10
Burpee - Powerclean & Press x5 (Keeping hold of the bar)
With a 25kg loaded bar.
Done in 3 min cycles with 30 sec rest between rnds: 6 Rnds.
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