Skipping with a Twist.
Skipping speeds to be done as a FARTLEK:
skipping speeds to be outside your comfort zone.
Time: 20 min.
Three exercises: Press-up / Air squat / GS Burpee: to be done after each skipping miss.
When/If you make a miss, the time on the clock is your rep range for the exercises.
YOU MUST ROUND THE MINUTE UP: so 10.04 will be 11 reps of each of the exercises.
On the completion of the 20 min do 20 reps of each exercise to finish.
Those that did not do the testing on Friday did it tonight.
No comments:
Post a Comment