'The Box' Love it or Hate it.
Previous unposted sessions to be added shortly.
A big thanks to Jim for running the sessions why I was on my hols, thanks buddy.
Groups session:
Test day:
A bastardization of the Crossfit favourite Fran:
Thruster @40kg M / 20kg F
GS Burpee with jump & touch @8ft target
21-15-9
AFAP.
For those of you who missed it... Don't worry, you will be doing it.
No comments:
Post a Comment