Rope Whips
Box Jumps @24"
KB Bear Crawls
Knees 2 Elbow
Olympic Bar Step-ups 24" Box
5 Rnds.
Running clock - 1min work on each exercise: But 1min does not start until last athlete starts exercise.
‘If you can’t run with the big dogs don’t p*** up the tall trees’
No comments:
Post a Comment