Front squat 5 x 5 (Best effort attempt)
Then:
Overhead Squat x7 Reps
Overhead Lunge x3 (each leg)
7 sets.
Positve health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural and those resulting from human skill. But eating alone is not enough for health. There must be exercise of which the effects must likewise be known. If there is any deficiency in food or exercise, the body will fall sick.
Hippocrates -5th century BC
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