Crossfit Reading & FK.UK Strength & Power meet Sat June 5th 2010
A great day was had by all at this very well attended event that can only go from strength to strength.
A big thanks must go out to Andy http://www.crossfitreading.co.uk/ - Chet http://dev.funckey.co.uk/ - Stephen http://spqrfit.blogspot.com/ - Sally http://gubernatrix.co.uk/ for all the hard work that they put into making this a great day.
Sunday 6th June 2010 (66th Anniversary of D-day 1944)
OK, due to my inept ability to figure out the 'other blog page WP' I am just going to continue here for the time being with a few tweaks here and there.
Session:
Outside on sports field:
5 Rnds of:
Thruster x10 with 25kg sandbag
Tyre drag sprint (wearing harness) @50m
Farmers walker (20kg disc in each hand) @50m
350m Run/Sprint
Then:
3 Rnds of:
Pull-ups x5
sprint length of football pitch
Pull-ups x5
Jog Back
Each rnd using a different pull-up style.
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