Wednesday 21st April 10

100 rep warm-up:

x10 GS Burpee
x30 Press-up
x60 Air squat

Session:

2 min work time of:

Jingle-Jangles x8 shuttles
Platinum Burpee x5

3 Rnds / 30 sec rest between rnds.

Then:

In Pairs with ashpole: push and pull work @ 30sec work time.

Then:

Burpee Box Jump @24" x5
Burpee standard x10
Burpee GS x15
Burpee Platinum x5

3 Rnds AFAP.

Midline work to finish.