Friday 5th March 2010

Jingle-Jangles.

Warm-up:

Standard Burpee x5

Press-up x10

Shoulder Dislocates x5

Session:

Jingle-Jangles x12

GS Burpee 10

Twice through equals 1 Rnd.

6 Rnds

1 min Rest between rounds.

Then:

Planks/Midline work.