Saturday mornings playground.
Friday 12th March 2010:
warm-up:
x10 Cobras / x5 Mountain climbers (L&R)
4 Rnds
Session: FRIDAY FUBAR
x100 reps each of:
GS Burpee - KB Swing Russian - KB SDHP - Inclined press-up - Air Squats
AFAP.
Saturday 0730: Park meet up- 1 hour of natural movement and play.
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