Warm-up:
steady state skipping.
session:
250 Skip rotations
50 sit-ups Unanchored.
200 skip rotations
40 sit-ups U/A
150 skip rotations
30 sit-ups U/A
100 skip rotations
20 sit-ups U/A
50 skip rotations
10 sit-ups U/A
750 skip rotations
150 Sit-ups U/A
AFAP: All completed in under 25min.
Then: 5min rest.
With a Max time of 15min:
Death by Burpee (1 Burpee 1st min-2 Burpee the 2nd min and so on)
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