Warm-up:
Air squats x10
Lunge Bounds: Once across room.
4 Rnds
Session:
Back Squats: 5 x 5
Plus 2-3 Warm up/Movement sets:
After each set of Back Squats: Bounding Squat Jumps across room & x10 Very Light Front Squats.
Then:
Midline work: Planks & Side planks.
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