It's at the borders of pain and suffering that the men are separated from the boys.
Warm-up:
Press-up x10
Bearcrawl x1 length of room
4 Rnds
Session: strength.
Jerk Press: 3 Reps @5 sets ( > weight each set )
Into:
Halos x10 (5L / 5R)
Inchworms x2: best effort (Shoulder & Mid-line stablisation)
5 Sets.
Then:
TABATA: Jerk press @20kg (Olympic bar)
x1 four min cycle.
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