Get ready!
Own warm-up (I was 10min late!!!)
Session:
#1
Five Random exercises drawn from a possible 30.... Lots of combinations. Exercises were:
Sprawls x30
Walking Lunge x25 (L&R)
Box jump x20
Wall-ball x15
Mountain Climbers x10 (L&R)
5 Rnds 0r 20min max time.
#2
A weightlifting exercise @ 30 reps at approx 1/2 BW, picked from a list of five possibles.
Clean & Press x30.
then:
Stretching.
Well done and happy Christmas to everyone.
NEXT SESSION AFTER XMAS BREAK: Wed 30th DEC @1015AM.
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