Burpee breakdown
Friday FUBAR: Group session.
Your Choice Night.
Crossfits Heavy Fran:
15-12-9 of Thruster@ 50kg / Pull-up@ 10kg AFAP
Or:
Deconstruct a GS Burpee (second half of the Oct 09 FUBAR)
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
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