Summer has gone..........
Group session: Re-Test night. from 26th July 2009
A bastardization of the Crossfit favourite Fran:
Thruster @40kg M / 20kg F
GS Burpee with jump & touch @8ft target
21-15-9
AFAP.
For those of you who missed it... Don't worry, you will be doing it.
And welcome to Steve who joined us for the first time tonight.
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