Not quite 'Death Proof' but we will give it a good go!
Friday FUBAR Group session
x8 or x12 DH Pull-ups x3 sets on entering 'The Box'
FUBAR Warm-up x50 Standard Burpee (No Press or Jump, but with jump through)
Session: D.o.C FUBAR
30 sec Skipping With:
Diamonds: Standard Burpee x20
Clubs: Sit-up (U/A) x20
Hearts: Press-up x20
Spades: Single leg Plank @30sec L/R (1min)
Joker: 20 Reps of all exercises (No Plank) (60Reps)
Rules: 30 second skipping fast / Draw card do exercise AFAP or plank, when finshed the twenty reps continue skipping at a steady state, 30 sec skipping fast begins when last athlete finishes reps.
Half pack used.
Jokers were the last two cards of session (May have been a slight of hand)
35 minutes of work.
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