Tools of the trade
Friday FUBAR.
From the warrior week challenge:
x10 GS Burpee Every minute: The time left in each minute equals your rest.
Go for as many minutes as possible.
Then:
In teams of two: Sand bag anyhow lifts to shoulder L/R (@50kg-ish): Partner does medball slams. AMRAP in 15min.
Flexibility.
Great effort by all tonight, but special mention goes to Andy for a truly great FUBAR effort.
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