Courtesy of Military Athlete
Group session:
Warm-up: Walkouts in stages / Halos 3 x10 5L-5R / KB Power Clean & Press rehearsal.
Mr Spectacular x30
(single arm: C&P R- reset- C&P L - walkout and press-up)
Then:
More walkouts working in stages into Jack Lalane Press-ups. Inchworms across room. Play with pistols at end to help with balance.
Great session every one worked well.
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