I agree with this statement 100%.
Did I find this on Gym Jones or some other elitist training site? NO
I found it on a doors open to all non elitist Crossfit affiliates site.... Funny that!
Group Session:
Strength.
warm-up:
Air Squats x10 Press-ups x10 Burpee x5 @ 3 sets Increasing ROM each set, Then Flexibility.
Main Session:
Deadlifts:
3 - 3 - 1 -1 - 1 - 1 -1
Repeat warm-up cycle for cooldown.
Well done to: Chris#1 - Chris#2 - Darren & Sian who all PB'd today on the DL and special mention for Chris#1 who broke the Double bodyweight Deadlift... Great work.
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