Sunday 7th June 2009

'The Box'

The home of true GPP

Group Session.

Deads and Presses

DeadLifts:

@50% of BW.

Rnd1: Max Effort.

Rnd2: Reps are 50% of max effort total.

Rnd3: Reps are 50% of Rnd2.

Rnd4: Max Effort.

Then:

Presses

As above: (scaled as Rx'd)