This Complex has come from a list of ten weight lifting complexes that I have designed, hence complex X.
Group Session:
Deadlift x10
Powerclean x8
Front Squat x6
Push Press x4
Once through = 1 Rep / 3 Reps = 1 Rnd / 1 min rest between rounds / 4 Rnds AFAP. (4okg M / 20kg F)
This is possibly a FUBAR for the future!
Great work by everyone tonight, this was a real test for all.
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