Chris - Jim - Steve (aka: Glasshousebc) - Suki
Mark
Group Session
'The Circle of Pain'
Powerbag slams@ 20kg
Aerodyne bike
Skipping
Powerbag presses @20kg
KB Swings @ 34kg /24kg / 20kg / 16kg / 12kg Scale as needed
Concept2 @400m AFAP: Control Change on completion.
Box Jumps @24"
An extended Muscular Endurance session @40min: No Rest
With Randomized extra C2 work for all.
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