Team Work Group Session
2000 Skip Rotations
200 Med-ball Slams @ 11kg Ball
150 KB Swings @ 20kg (M) / 12kg (F)
125 Powerbag Thrusters @ 20kg
100 Press-ups
75 Box Jumps @24"
50 Air Squats
25 Burpee's Each. standard
In Teams work through the session AFAP.Stirling effort by everyone, well done.
No comments:
Post a Comment