x500 Single skips
x3 sit-ups
x400 Single skips
x6 sit-ups
x300 Single skips
x9 sit-ups
x200 Single skips
x12 sit-ups
x100 Single skips
x15 sit-ups
x500 Single skips
x30 sit-ups
Penalty for any skipping miss = x5 Press-ups: The penalties were added together and done as a final team event set.
Workout was scaled and adjusted to meet the needs of the group.
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