Deadlift Technique work: 3 x 3
Then:
Muscular Strength Endurance / Agility Session.
Med-Ball single arm plyometric press & hold.
Agility ladder patterns
L-sit holds
Pistol to 20" Box with Kettlebell
Supine Ring pull-up, feet on 24" Box
Times varied for each exercise:
5 Rnds Total worktime 25min
Then:
Reacta Ball fun.
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